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How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good?  We eat for many

8 Week Course

Making mindfulness come alive for children – Michael Bready, Founder Youth Mindfulness

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

Hygge (pronounced “hue-gah”).  You may have seen this Danish word being featured heavily over the past few months, with Hygge books being released on how to achieve the hyggelig (the adjective of hygge) lifestyle.  Hygge is defined by the Oxford

8 Week Course
Discovering how to offer compassion to yourself and others