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6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

One Day Retreats – an opportunity to strengthen and deepen your practice.

Hygge (pronounced “hue-gah”).  You may have seen this Danish word being featured heavily over the past few months, with Hygge books being released on how to achieve the hyggelig (the adjective of hygge) lifestyle.  Hygge is defined by the Oxford

8 Week Course
Discovering how to offer compassion to yourself and others

Empty the cup.   Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea

Peggy Freydberg’s Chorus of Cells: the mundane can be beautiful We would like to share a poem that has changed the way we view getting up in the morning. Peggy Freydberg’s Chorus of Cells is part of her published collection of poems, Poems from