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Keyword: MBCT
The Joy of Mindful Eating
What is Mindful Eating ? I came to Mindful Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis. Part of my Mindfulness teacher training was to explore and understand my relationship
The benefits and science of mindfulness
There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have
One Day Retreats
One Day Retreats – an opportunity to strengthen and deepen your practice.
Mindful Based Compassionate Living
8 Week Course
Discovering how to offer compassion to yourself and others
Are you full to the rim ?
Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea