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What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

Timothy Hallett, associate professor in the Indiana University sociology department, defines gossip as “the unsanctioned evaluative talk about people who aren’t present.” It’s no secret that everyone enjoys a bit of gossip. Science suggests that as humans we were made to gossip –