Search: food overeating
Keyword: food overeating
More Joy of Mindful Eating
How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good? We eat for many
The Joy of Mindful Eating
What is Mindful Eating ? I came to Mindful Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis. Part of my Mindfulness teacher training was to explore and understand my relationship
One Day Retreats
One Day Retreats – an opportunity to strengthen and deepen your practice.
Kids with Balance
Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience
I bought an adult colouring book and I like it
If you’re not finding mindfulness in yoga, meditation, or that glass of wine, there’s a new option: adult colouring books. But they aren’t the colouring books we had as kids – full of Disney princesses and flowers. These are specifically for adults to help
