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More Joy of Mindful Eating
How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good? We eat for many
The Joy of Mindful Eating
What is Mindful Eating ? I came to Mindful Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis. Part of my Mindfulness teacher training was to explore and understand my relationship
Kids with Balance
Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience
Are you full to the rim ?
Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea
