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How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good?  We eat for many

8 Week Course

Making mindfulness come alive for children – Michael Bready, Founder Youth Mindfulness

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

By now you’ve probably realised that life can get pretty complicated. Each day presents competing priorities and challenges, and sometimes it can leave you puzzled as to why that “to-do” list never seems to get shorter. It’s no surprise that

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

8 Week course

Rediscover your joy, peace and well-being

One Day Retreats – an opportunity to strengthen and deepen your practice.