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8 Week Course

Making mindfulness come alive for children – Michael Bready, Founder Youth Mindfulness

6 week Course

A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice

One Day Workshop

Providing tools so you can incorporate a mindfulness practice in your own life.

What is Mindful Eating ? I came to Mindful  Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis.   Part of my Mindfulness teacher training was to explore and understand my relationship

There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have

One Day Retreats – an opportunity to strengthen and deepen your practice.

Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience

2 day workshop – learning how to use mapping tools therapeutically.
This is an in-house workshop for up to 18 delegates.

Empty the cup.   Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea