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Mindful Based Living
6 week Course
A journey of discovery which explores the concepts mindfulness and meditation, and also learn how to develop a personal practice
Trauma Informed Practitioner
2 Day Workshop – providing pyscho-education and tools that can immediately be passed onto clients experiencing trauma in their lives.
Introduction to Mindfulness
One Day Workshop
Providing tools so you can incorporate a mindfulness practice in your own life.
The Joy of Mindful Eating
What is Mindful Eating ? I came to Mindful Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis. Part of my Mindfulness teacher training was to explore and understand my relationship
The benefits and science of mindfulness
There’s been an increase in research into mindfulness in the last few decades. It’s not just the science world that’s catching on, but the business world too. Companies are recognising the usefulness of mindfulness in the workplace and publications such as Harvard Business Review and Forbes have
One Day Retreats
One Day Retreats – an opportunity to strengthen and deepen your practice.
Kids with Balance
Monthly sessions at Arundel Wetlands Centre supporting children to develop emotional intelligence and resilience