Search: addiction
Keyword: addiction
More Joy of Mindful Eating
How many times have you reached for a handful of snacks at a party and munched through them without thinking, or ordered dessert even though you were already completely stuffed, just because it looked so good? We eat for many
Introduction to Mindfulness
One Day Workshop
Providing tools so you can incorporate a mindfulness practice in your own life.
The Joy of Mindful Eating
What is Mindful Eating ? I came to Mindful Eating when I began seeking a way to curb the stress and anxiety I experienced on a daily basis. Part of my Mindfulness teacher training was to explore and understand my relationship
Mind Mapping (ITEP)
2 day workshop – learning how to use mapping tools therapeutically.
This is an in-house workshop for up to 18 delegates.
