One-to-One Mindfulness Course (MBSR)
If you are unable to attend one of our advertised MBSR Mindfulness courses or if you would prefer not to do the course in a group, it is possible to do the entire MBSR course in a one-to-one format.
It does mean missing out on the shared learning that comes from participating in the course with others. However, it does mean you could have more flexibility in doing the course at a time more suited to your schedule. It also has the advantage of providing an opportunity to discuss in more depth your personal experience of doing the mindfulness practices and of applying what you are learning to your daily life.
The format of the distance learning course is nine, weekly 60-minute sessions: either by Skype (or something similar) or over the telephone. You will be offered a session at the same time each week and be provided with a code to access to our website independent learning tools, these will support your mindfulness journey.
The course sessions follow the same themes and covers the same content as the standard group-based MBSR course formats, but there is more scope to adapt the sessions to accommodate your learning process. We have taught many courses this way and it is surprisingly effective.
If you would like to find out more about One-to-One MBSR Mindfulness courses please contact us
For further information please contact Sonia Yeandle: T 01273 203098 M: 07751435503
E:mail: sonia@mindfullivinguk.co.uk